The setup very much depends on resources you have available for the lab and what you want to practice. A great starting point is to read few posts on this forum to give you an idea how people setup and use their labs for particular purpose. Rapid7 also has high level recommendations for box specs you may want to consider while building your own lab with Metasploit for example. HTH
Thanks guys
I’m still researching so I understand the vm and the pros and cons.
Think I will start with vm box
Not focusing on kali but it was the chosen one when I thought that I was some cracker just because I installed a linux OS funny thing was I did not have a clue how to use the dam thing coming from windows.
Now look I love the dam thing dont really need the graphical interface love command line
I will take a look at your suggestions and update how I’m getting on.
But if any one has a little spare keyboard time explain a little differences in labs depending on what one is doing.